Every married couple must have longed for long lasting intimate relationship. Intimate relationships are long and romantic is one factor of domestic harmony.However, for men, there is a frightening when having sex with their partner is premature ejaculation.
Premature ejaculation make sex become as bland as the first male orgasm from their partner. As a result, it can lead to disappointment for the woman.In addition, long-or erectile factors also become important in sex.
Therefore, there are eight (8) essential tips for men that can last longer in bed:More DurableEvery man often feel worried when it comes to premature ejaculation. Various methods are used to increase the size, strength and stamina for erections. Consumption of drugs, treatments, exercise, done for a durable in bed.
Actually, you do not need the stress. All you have to do is maximize what they have and lead a healthy lifestyle. Try some realistic tips below, which you can do in order to get maximum erection.Note the intake of foodGood nutrition is key to gain sexual power is doubled. Carbohydrates, useful for building energy beam, which is needed by the body to carry out all the activities. You also need to take iron every day. Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find the source of this mineral from seafood, peas and beans. Or for the more practical you can buy iron supplements.
Although requiring adequate food intake, avoid overeating just before having sex. Usahan eating one hour before sex, so that the digestive process runs perfectly.PositionThe position of the man who was on-like the missionary position and doggy-style in men benefit more, because this position thus stimulate blood flow erection impacts durable and strong.Instead, avoid having sex in the woman on top position at the beginning of the session intercourse. Gravitational tug will release the flow of blood from your erection. The woman on top also makes controlling the movement, so that it can make a man lose control at the time of penetration.
Reduce sensitivityThe classic way to reduce excess sensitivity is to use a condom. But if you do not want to use a condom, you can try another way. Occasionally remove the penis from the moment you feel Ms. V will reach a climax. This trick is useful to take your mind sejanak to avoid ejaculating too early, but did not reduce the strength of erections.
Set the therapeutic treatmentTherapy treatments for several diseases such as depression, phobias, and anxiety, can cause side effects erection strength. Instead, consult with your doctor to make sure you do not get excessive prescriptions, resulting in the death of your sex life.Save powerDo not make yourself tired in early session during intercourse. Too tired at the beginning can lead to erection so mushy. So, measure your strength limits.No need to be nervousToo anxious and nervous can actually make your erections become soft. Try to make yourself comfortable while having sex. The first time you have sex with your partner, you certainly haunted by anxiety. In order to smoothly, you should find a way to make yourself feel more relaxed.
SportPerform abdominal exercises. This movement had a hand in helping your abdominal muscles to maintain an erection. In addition, a flat stomach and bulge will not make you more confident, and feel comfortable with the form to the body.
Selian abdominal exercises, you can also do Kegel exercises to Mr P. Although it is not shown to increase in size, but it can help maintain an erection lasting longer.Avoid smoking and excessive alcoholSmoking makes the blood circulation worse. In fact, when you want to have sex, much needed blood flow. So if you want a sex life that is always hot, it's a good reason to stop smoking. Drinking too much alcohol also affect your prostate.
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